Singing and Vocalization Circle Sessions

In a warm and relaxed atmosphere, join us for an evening of singing and vocalizing, movement and meditation. No matter your level of singing, vocal expression is beneficial to your health on so many levels.

Singing is excellent for the physical body. With focused singing, movement and humming, one can not only transform much tension in the physical body but absolutely calm the nervous system and release feel good endorphins for emotional cleansing.

Sounding and vocalizing can help to lighten your heart (and full system) of many repressed emotions (karmic or in this lifetime) and clear your voice of any restrictions that may be affecting its clarity and strength. A clear voice is a powerful and shining mirror of your heart’s truest expression.

🌿Come relax, center your emotions and fortify your voice.

🔸 Therapeutic Breath and Movement

🔸 Sounding from your body’s consciousness

🔸 Chakra toning, Soul song meditations

🔸 Singing a song or sacred mantra or intoning sanskrit words

🔸 Guided singing of different songs from different traditions (ex. native, celtic,or popular songs etc..)

🔸 Exercises to open and clear our ear chakras, cleanse the thyroid gland

🔸 Guided conscious meditation to revisit your soul memory

🔸 A 15 min closing sound bath with musical instruments for integration and grounding

Facilitated by: Nancy Fuoco – Cost: 25$ per circle

You can attend any or all circles, you can join in at any time (they are not sequential), open to both women and men.

Location: Pointe-Claire, West Island – Full address upon registration

Nancy Fuoco at: nancyfuoco@sympatico.ca – Text: 514-690-2009

Nancy’s website for more info: www.theresonantheart.com