Singing and Vocalization Circle Sessions

In this fun and relaxed atmosphere, join us for an evening of singing and vocalizing, movement and meditation. No matter your level of singing, vocal expression can be beneficial to your health on so many levels. Singing transform stress and is good for the physical body, it can assist us to calm the nervous system, release feel good endorphins for emotional cleansing. Sounding and vocalizing can help to lighten your heart of many repressed emotions (karmic or in this lifetime) and clear your voice of any restrictions that may be affecting its clarity and strength. 

A clear voice is a powerful and shining mirror of your heart’s truest expression. Come relax, center your emotions and fortify your voice.

During a particular session, a variety of different exercises and techniques will be offered such as:

Therapeutic Breath and Movement
Sounding from your body’s consciousness
Chakra toning, Soul song meditations
Singing a song or sacred mantra or intoning sanskrit words
Guided singing of different songs from different traditions (ex. native, celtic, or popular songs etc..)
Exercises to open and clear our ear chakras, cleanse the thyroid gland
A 15 min closing sound bath with musical instruments for integration and grounding

Facilitated by:  Nancy Fuoco   –   Cost:   22$ per circle

Nancy’s website for more info: www.theresonantheart.com

You can attend any or all circles, you can join in at any time (they are not sequential), open to both women and men.

Location: Pointe-Claire, West Island    –   Full address upon registration

Nancy Fuoco at: nancyfuoco@sympatico.ca    –   Text: 514-690-2009