Soul Spark presents: A Day cleansing Retreat: Recharge – Reconnect – Revitalize

Come find relaxation, harmony and peace from within…

Announcing below a fantastic new event in St. Anne de Bellevue at the Buddhist Temple on Sunday, June 22.

With three seasoned presenters including Nancy Fuoco (myself), Bianca Morello and Michele Heuff and hosted by Zen-Zone. We have prepared this day to be relaxing, recharging, uplifting and inspiring. All information is below, to register email Karen Slabotsky (of Zen Zone) at: ksky67@hotmail.com * open to women and men.

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RECHARGE – RECONNECT – REVITALIZE

A day retreat where three seasoned practitioners will guide us through their modalities; yoga, breathwork, somatic therapy & sound meditation in a serene & spiritual environment in beautiful Ste. Anne de Bellevue.

Our practitioners:

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BIANCA MORELLO (co-host)

An Integral Sound Healing & Integrative Somatic Mind Body Connection Practitioner will be facilitating:

GROUP SOUL GAZING MEDITATION followed by a GUIDED SOMATIC MEDITATION & GROUNDING

There’s a reason why people say the eyes are the window to the soul…Soul Gazing can facilitate a deeper emotional connection, and cultivate an understanding and compassion for yourself and others. This practice can help couples and paired strangers to regulate their nervous systems, foster intimacy, build trust, and experience a deeper sense of connection, even without speaking. The goal is to quiet the mind, cultivate mindfulness, and potentially access a deeper state of consciousness.

Somatic meditation is a practice that focuses on cultivating body awareness by observing physical sensations, emotions, and energetic shifts within the body. By using internal physical cues, such as breath and body sensations, Somatic meditation helps to connect with the present moment and cultivate mind-body awareness. Somatic meditation can be helpful in releasing trauma by helping individuals become more aware of how emotions manifest physically and learn to regulate their nervous system. By cultivating mind-body awareness, individuals can learn to understand their body’s signals and responses to various experiences, including stress and trauma, allowing their bodies to intuitively release what no longer serves them.

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MICHELE HEUFF

Michele is a yoga teacher, Reiki Master/Teacher in Usui and Kundalini as well as Quantum Healing. She is honoured to share and guide those who feel called to these beautiful healing practices that have been integral to her own health and wellness.

In 2024 she opened a Reiki practice in Hudson where she sees clients for one on one sessions. She teaches Gentle Hatha Yoga at MuvHudson.

Michele will guide us through GENTLE HATHA YOGA practice suitable for all levels we will come to the mat build our practice with ease, mindfulness and compassion. Moving through our poses at a slow and graceful pace we will build strength, increase our flexibility and give attention to our joints. Our breath will be our partner throughout our practice cultivating a deeper connection to our mind, body and spirit. We will complete our practice with a beautiful SAVASANA.

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NANCY FUOCO

An intuitive channel, sonotherapist and an experienced meditation facilitator. She has been offering workshops on emotional wellbeing, Reiki of Sound and sound healing and therapeutic concerts for the last 20 years.

SOUND HARMONISATION: Revitalize in your Truest Love – Embody your I AM LIGHT

With intention, we will open & flow light and sound vibrations through our body’s ENDOCRINE GLANDS for optimal health, emotional balance & radiant happiness. Our endocrine glands regulate the absorption of light that flows to each of our body’s organs and are known as the gateways of light through which we can open to higher consciousness and deepen our intuitive faculties.

Cleansing in 3 sequences:

First: Clearing lower emotions through the endocrine pathways with pure sound, deep conscious breaths, vocal intonations and light affirmations.

Second: Replenish with I AM DNA Sound Activation: Opening to new seeds of higher Love and Light inherent in our Divine I AM Spirit for a full body integration. With guided breath, vocal intonations of sacred words and mantras, codes of light and pure sound through each gland, we will align to our highest potential.

Third: SOUND JOURNEY of Discovery: INTEGRATION of all the frequencies received in the day. The sound synthesis will include alchemy crystal bowls such as: Turquoise, Rose Quartz, Emerald and Aqua Gold, a large Earth Gong, a crystal harp, drums, chimes, tuning forks and solfeggio tubes and more…

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WHAT TO BRING:

Yoga mat

Water

A light snack or lunch (fridge/microwave available)

Pillow (optional)

Blanket (optional)

TO REGISTER:

Cost: $60

Email and/or e-transfer Karen Slabotsky at: ksky67@hotmail.com

LOCATION:

Orgyen Khamdroling Buddhist Meditation Centre (Beautiful Buddhist Centre with warm woodsy decor)