~ followed by a centering and uplifting Sound Bath
Spring is a time of renewal, fresh energy, and new possibilities. In this conscious breathwork and sound bath journey, come harness and activate your soul’s inner healer through the profound sacred tool that is your breath. With focused intention, we will breathe away stored tension in your body (through breath and gentle movement), and release layers of emotional baggage that has been stored in your body’s cells and tissues.
As we flow through different levels of intensity of the breath, we will also target some of the “background” or long stored repressed (or recurring) emotions that have been part of your story for some time. Through the use of focused intention, gentle movement, varying degrees of breath, vocalizations and therapeutic sound we will flow with the current of the powerful life force within to create a new level of physical freedom, resonant expression and emotional clarity.
The breathwork session will be accompanied with a psychedelic musical journey soundtrack (assembled for the workshop) and guided exercises.
Once the breathwork is complete, we will drift into a guided meditation to nurture deep grounding and gratifying embodiment. As we have released the old, we will now bathe in the blissful and centered energies of the heart frequency, welcoming new vitality and enhanced joyous creations in our lives.
Come take a deeper breath of pure Life force
Step into Spring with more energy, joy and lightness of being
The following therapeutic meditation and sound bath will include alchemy crystal bowls (such as platinum, turquoise, rose quartz, aqua aura, laughing buddha etc..), planet gongs, a crystal harp, chimes, crystal pyramid, a cosmic drum, rattles as well as uplifting vocal intonations, healing Reiki symbols and gentle light language songs woven into the pure soundscape.
Nancy Fuoco is an intuitive channel, sonotherapist and an experienced meditation facilitator. She has been offering workshops on emotional wellbeing, sound healing and teaching energy work for the last 24 years. She has a diploma as a Breathwork instructor and holotropic rebirthing breathwork and recently completed a course in creating the stages for a musical journey playlist for varied psychedelic soul centered (holotropic breathwork, psylocibin muschrooms and more) meditations and sessions.
As well as leading spiritual retreats in Mt. Shasta, CA, and in the Laurentians to evolve soul connection and opening to the inner Goddess, she has long pursued studies and taught on the subjects of Lemurian healing and reconnection, spiritual psychotherapy, sound healing and vocal therapy, rebirthing, crystal healing and understanding consciousness through the rays of light (color, sound and light therapy). To know more about her, you can visit her website at: www.theresonantheart.com . Nancy also offers workshops and courses in French: www.lecoeurresonnant.com
LOCATION: Sound & Vitality studio in Pointe-Claire: (full address upon registration) **Mats and Pillows are offered as well as comfortable high backed chairs if you need to sit.
FACILITATED BY: Nancy Fuoco ● Cost: 50$ (early bird cost)
55$ (if registered after April 9) – To reserve your space email send an email to Nancy and then e-transfer to : nancyfuoco@sympatico.ca
TO REGISTER or for more information: send an email to: nancyfuoco@sympatico.ca or Call or Text: 514-690-2009
The benefits from a sound healing session are many:
~~ Calms the nervous system, re-balances your energy field (centering to the heart), assists you to ground more deeply, releases tension and stress etc.. A sound bath is a deep meditation and when it is assisted by sound can help you to access deep emotions that were held in your subconscious self. If one allows themself to go deep enough, karmic healing is possible. As the sounds from the bowls are harmonically balanced and tuned to the elements, one can connect to different states of beingness and journey deep into their cellular memory for new clarity, insights or revelatory guidance. energies and fill you with a new clarity. With intention, deep healing can occur.
The Resonant Heart Therapies 