Returning to the Simplicity of the Heart

Message from Adama for the Autumn Equinox

Dear children of the One Heart,

It is with sheer joy and delight that we connect with you today at this special time of the change of the season, the time of the autumnal equinox. During this special month of celebration, Telos and many other subterranean cities of Light are gathering in honor of this most important time in the evolution of humanity on our beloved Mother Earth Virgo. Earth and its inhabitants are the focus of so much solar light filtering into the planetary heart and soul, humanity is now evolving at a very fast rate and we of the company of Light, celebrate each positive step forward, each breakthrough in consciousness, each choice that was made in the name of Love and Harmony.

Many of you are facing major initiations and changes during these challenging times and are learning to summon the strength of their Faith and live with Courage like never before. Never has there been more Love available to you from on high when faced with a situation that you need to rise above. Most of you do not fully know the impact your thoughts, words and actions have on your neighbor. There are many currents of energy circulating on the planet right now. Which ones are you attracting to you? Your free will and level of vibration will either lead you to a choice of giving in to fear or loss along with its accompanying negative thoughts and emotions or you can choose to become a powerful transformer of energy, one that is helping to uplift and enlighten the collective consciousness of Humanity. The more you can look at the fear you may be experiencing and truly thank it for what it is teaching you about yourself, the more it will be easy to reach inside yourself for the inspiration and guidance that you crucially need right now to allow abundance and generosity to flow in your life.

When you can truly thank all that is happening in your world today, and welcome each and every thought and feeling needing the light of forgiveness into the sacred fires of your heart, the more you are truly transmuting and opening your heart to finally allow in the infinite joyous possibilities that are all lined up awaiting your openness to receive them in this now moment. If you do not have enough Love in your beingness yet to be able to respond to uncertainty with the confidence and creativity that can change your reality, patience is required to take the time to hear and nurture the wounded aspects of your heart that still need to be tended to. Once you have integrated these energies, your heart will no longer resist the Love that has been but waiting to quickly fulfill your needs.

As Light bearers in this world, the importance of constantly returning to your center, your heart’s wisdom, is primordial especially when choices need to be made and your opinions are requested. Currently, there is a great deal of misinformation in circulation, as each side believes they have the truth, and these truths quite often contradict each other, causing confusion and most often division. When someone claims to have all the truth, this is where you must use discernment. Your heart’s guidance is very simple. Ask yourself, does this information instill a Peace in my heart? Does it strengthen my Faith and help to promote Unity between myself and others?

Taking the time to daily listen to your feelings, to listen to the nature and scope of your feelings will help you to become more fluent in the language of your own heart. Children instinctively act upon their feelings, their rational minds are not given the chance to lead them in any other direction than what can fulfill the need of their heart. They are naturally led by their heart and Life is about enjoyment. The Children of Telos come to us with an energy of sweet freedom of the heart. Their energy can help us to return to the simplicity of the heart’s truth. In this energy, we can more easily release expectations and the need for our reality to be a certain way, they can help us to live more fully in the moment and find what is lovable and enjoyable in our day to day experience. The children beckon you to let your heart lead the way. When you allow your rational mind to take a back seat, you will be able to hear the song of love of your heart, indeed it is more like a chorus! Will you join this orchestra and allow yourself to hear your heart’s call ? Can you hear its sweet songs of freedom? What brings pleasure and gratification for you? Once you discern what that is, we encourage you to take the steps to move in that direction. For many, this takes a constant effort to continue to listen to that inner voice as we have put layers over our hearts over time and it can take courage and diligent effort to dissolve them.

We perceive many worrying about tomorrow and what the world will become, we encourage you to hold onto your Faith and consciously call on the energies of the Lemurian Heart to merge with yours and to help to gradually return you and your society to the state of innocence, simplicity and expectant joy that can once again create openness and spontaneous expression in your world. Each one of you is so powerful and can help humanity to resolve the current reality of Covid 19 on this planet. Your long-standing energy of mistrust towards your leaders has maintained you in a state of constant disappointment between you and those that govern your countries, a reality which has you continually creating more of what you do not want to experience.

The children and the youth do not carry as much baggage, their perception for the manifestation of a good leadership is not as affected by the weight of karmic deceptions and cynicism of the past, their hearts are more open and they can imagine and attract representatives that are good and fair. Because their spirit is optimistic and more pure, they open the door to allow them to also express their higher nature. There is a popular cultural story or tale that you know well, by the name of the Grinch who stole Christmas. The Grinch turned everybody away until finally he was touched and convinced by the love of a little girl who still believed in his innocence and goodness. With unwavering optimism, she held him in a pure and loving regard until he finally could see this within himself. Ultimately, we are still in the process of releasing the self judgements and inner anger that we have stored in our cellular memory over long periods of time, it takes determination and unwavering optimism to love ourselves and our fellow brothers and sisters enough to transform the individual and collective planetary consciousness into a world of harmony and joy. In this time of great change where the paradigms are shifting, your positive contribution to the collective consciousness could help change the world.

It is not a coincidence that the youth of the world are awakening in greater numbers and are becoming a more vocal and positive force in the world today. Hearts brimming with the fires of altruism and love, they feel a particular responsibility to speak up to create their vision of a better world, one where love, equality and unity can abide beautifully.

We welcome you dear ones to join your hearts to ours and take part in this month’s celebration of the autumnal equinox in Telos, a week’s long celebration in which we gather to pray intensely for mankind to transcend its self-imposed limitations and realize its long held potential of Love. Under the radiance and Love of the Goddess of the Moon and the stars and planets, we pray for the full resurrection of all the hearts of humanity. The children are at the center of the circle, reverently singing songs of joy and Oneness into the atmosphere. Overlaid over the collective heart of humanity is a magnificent and immaculate Diamond Heart serving to beam the light of the highest truths of Love and Christ purity into its every facet. So much of the negativity of the collective heart, the seeming unfairness, illusion of lack and inequality, is rising daily to the surface to be expressed and inevitably transmuted. We invite you also to dream with us….to add your dreams for humanity and join us in the co-creation of the new golden age of Aquarius, this New World that is dawning and being filled with honor, gentleness, harmony and unlimited Love. 

With a heart that is constant and flowing with limitless joy, I AM Adama and the Children of Telos

Message received by Nancy Fuoco on September 22, 2020

* Please note that any text taken from this message for any other publications must have approval from the Telos Worldwide Foundation and acknowledge the source of the material. Many Thanks *

The Energy of Forgiveness for Welcoming Change – (Channeled message from Adama for month of August 2020)

Message based on the quote below:

“One of the key aspects of spiritual and emotional nourishment is forgiveness. And even deeper than that is the level of Divinity that recognizes, states and lives the truth that there is nothing to forgive. You cannot create this truth, you can only discover it”.   ~ Telos Book 3, pg. 36, by Aurelia Louise Jones.

Dear children of my heart,

I greet you now with the fullness of Love from my heart to yours. In this gentle connection, do you feel how much you are Loved? Do you feel this pure wave of love as it touches your heart as vibrant living light? This love flowing from our heart to yours is not only filled with a nourishing energy, it is filled with the energy of Life itself…Simply allow it now to awaken the peace, grace and the light codes of the freedom of the heart, the sweet freedom and lightness of being that so well shone in your heart flame in the time of Lemuria.

As you allow your heart to be the receiver of this information, and for the vibration of this Love to “tune” you into a very simple state of being, you may more easily come into a feeling of deep remembrance and connection to the truth that all that really exists in this world is Love, and that you are a child of this Love, always perfectly at home within it. Your heart has the capability to interpret and learn from all forms of Love as well as to generate a tremendous amount of love.

As a child of Love on this Earth, you, along with your family of light, have journeyed through countless incarnations and traveled through so many initiations of the heart, learning to travel through and transcend your shadow, all to truly know yourself, as a being who is able to deeply love yourself and allow this love to express itself perfectly through you. The more you open to Love, the more you live in simplicity and the more you know that it is the only Teacher. Love knows that we need to explore all the facets of our stored emotions, we need to welcome and revisit all the emotions that we have ever felt no matter how difficult the illusion or separation from the truth of Love these emotions brought us to. Time and again; the parts of our hearts that were able to remain open to Love, the parts that still believed in its worthyness of its true divine nature, kept us on the path toward home. By God’s infinite mercy and grace, the eternal flame of Love which our hearts connect to in varying degrees is endowed with the life affirming and miracle essence of forgiveness. Forgiveness, once surrendered to, can not only mend a wounded heart, but can transform the heart’s negative frequencies to their positive polarities once again. When the desire to heal is forged from a pure and ardent desire to release what has kept you from more fully merging with your divine essence, the flame of Love, through the mercy of forgiveness, will come to fulfill your heart’s pure intent.

Forgiveness is central to the frequency of Love and to the Lemurian Heart. When you forgive, yourself or others, you are moving with the very nature of Love itself; forgiveness is an energy that lifts us and replenishes with a generous and endlessly giving energy, restoring our Faith that we can be redeemed and there is always a way back home to our original divine essence.

Do you have a forgiving heart? To the degree that you are able to forgive is to the degree that you are able to love yourself.

Forgiveness can release you from much sorrow and pent up emotions of the past, it creates an alchemy within you, a direct way to free you from the bonds and restrictions of the past into a world of blissful freedom. What has caused many of you much delay and frustration in the past is an unconscious refusal to forgive. In this way, we have sometimes disobeyed the yearning and guidance of our own heart to merge with what we have been resisting as we continue to judge it through perceptions of lack, rejection, blame, distrust or doubt until finally we agree to believe that we are good enough to once again own (and become) the energies that we have cast off. Once we surrender to the heart’s call to forgive, and to give Love to the situation, and to ourselves, only then can we be filled with the Christed Love we have been searching for. Forgiveness releases us from the illusion and gives us back what we had thought we lost.

However, it is time now to reclaim our identity as divine beings capable of creating great good for our planet. The planet and humanity have now reached the end of a major cosmic cycle. The Earth, along with those of humanity choosing it, is now moving into a new cycle of enlightened evolution. And you, as a soul evolving on Her body, are now being faced with the most important choices you will ever make. It is up to you to decide if you want to experience the new world here or move on to another to experience life the way it is here right now with all the limitations and challenges that third dimensional life offers. Every choice you make, be it little or large, is moving you in a direction. You may ask yourself: Was the choice you made fully aligned with your heart’s yearnings and your Divine Will?

In these days of such powerful planetary events and change at a fast pace, many are being presented with golden opportunities to shine and rise above their present circumstances while for others, it is a mighty test to simply hold the Faith. As this powerful light continues to pull up from the planetary subconscious more negative energies that seek to be resolved in the light, those holding the light of Peace, Harmony and Unity bright enough to change and direct the way these energies are being resolved don’t fully know their power and the great gift to the earth they are. Those that intend to commit to their spiritual growth must consciously shed their layers of non-love and non-forgiveness to gradually ascend right along with Mother Earth at this time.

With utmost love and sincerity, we suggest a meditation while calling on the frequency of forgiveness. Ask for its energies of Love and Acceptance to fill your heart and envelop you in its healing grace, then allow any energies of unforgiveness to rise to the surface, energies where you are stuck and not evolving. Now allow this wave of love to gently yet powerfully welcome and comfort these un-integrated and perhaps painful emotions so they may be seen and felt and allowed their expression. Forgiveness will then fill these places with a healing grace to lift you out of your predicament and into a new world of freedom and joy. Each being that has become free and is in the light of their I AM, can help usher in this great new age of Aquarius and loving consciousness of the Heart for a new age of everlasting Love and Unity.

With love and devotion always, I AM Adama

Message received by Nancy Fuoco on August 1, 2020.

Metamorphic Massage Technique – (Rebirthing)

Next Date: Sunday, February 23, 2020

Come and experience a day of deep purification by revisiting the time before your present life began through to your birth. It was during this very beginning of your life that your perceptions of self and experience of life began. Everything that you have experienced since then in your Life was based upon these four first stages of your life.

Metamorphic Massage is a gentle yet powerful modality and technique that works to progressively liberate you from the emotional, mental and physical (or karmic) discomforts that were related to your prenatal period. Many have discovered that negative beliefs also took their root in these stages. During our day together, we will deeply reconnect with our inner being and what we lived during that time to fill each and every experience with a nurturing Love and Grace, bringing about a virtual Rebirth (or reboot) of our lives.

This technique has been known to offer an extraordinary well-being and a deep relaxation for both recipient and donor. Based on the technique developed by Robert St John in the 1960s and then continued by Gaston St Pierre, it consists of a light touch along the reflexes of the spine of the foot, along which is stored the consciousness and memories of the 9 months of gestation we experienced in the maternal womb.  

The work on the hands and the head follows the same circuits and can bring about a boost to our creativity, releasing old thought forms, allowing for a new and freer way of thinking. We will also work on the reflex zones of the pineal and pituitary gland, which represent the time of conception and preconception. These zones are important for remembering the  goals and intended lessons of our present incarnation as well as for reformulating our highest intention for this lifetime which can instantly put us back on the right and most beneficial path. 

You can experience this course as a new and enriching modality which can be added as a complement to your usual care as a therapist or reflexologist or you may simply want a personal and deeply cleansing day.

The day includes:

— A powerful purification meditation to connect to the stages of our pre-conception to birth, accompanied by pure sound instruments. (the audio of the meditation can be made available to take home with you).

— Short theory on rebirthing and Metamorphic Massage.

— A demonstration and practice time in which you can learn some warm up and massage techniques for the feet and hands. We will also practice the reflex points on another and on ourselves.

— In the afternoon, all will experience a metamorphic massage by giving a treatment and receiving one.  

Course given by:  Nancy Fuoco 

Cost:  90$ for the day + ​10$ for the spiral book and course papers.
Location of course:  D.D.O., West Island (Full address upon registration)

To Register:

By email:      or       call at:  514-690-2009

Payment of the course can be made by e-transfer at: