~ followed by a blissful Chakra Cleanse Sound Bath – Tuesday, October 8th or 15th (from 7:30 pm to 9:30 pm)
As we head into the Fall season, this is a wonderful opportunity to take some time for yourself, tune in, feel, and take a deep breath to release what you are ready to let go of. When you connect with your body, often tensions and emotions come to the surface to be acknowledged, and when you consciously engage in rhythmic breathing into those same areas.. the tensions literally dissolve and flow away…allowing for a deeper feeling of relaxation.. and replenishment. After a good breathwork journey, we often feel as though we have had a good exercise session.
After the Breathwork session, you may feel as though every cell in your body is pulsing, and feeling very light.. with this feeling, we will enter into a pure sound journey with the intent to integrate/harmonize the energies that were brought to the surface during the Breathwork. The intention of the pure sound sequence is to cleanse and vibrate open each chakra culminating with a Divine Higher Self light connection.
The guided Breathwork journey is accompanied by psychedelic music and the Pure Sound Bath includes over 12 alchemy crystal bowls, Gongs, chimes, drums, tibetan bowls, crystal harp, etheral voice and more… I will be offering Breathwork journeys regularly, and on a bi-monthly basis.
For more information on the Breath and Sound Bath: On Thursday, October 8, you are invited to a conscious and somatic breathwork journey that invites you to connect deeply with your body, your breath, and your inner wisdom. Propelled and amplified by the healing vibration of sound, the breath becomes a pathway into deeper states of awareness, allowing emotions, sensations, and stagnant energy to gently move and transform and creating the openings for the new beginnings that the Fall time will bring.
Through the symbiosis of the rhythmic flow of conscious breathing and the resonance of sound, you are invited to release what no longer serves you, reconnect or connect deeper within the self, to merge more and more with your soul presence and guiding light. Come take a Breath of Peaceful Presence for a deeper embodied Clarity Deeply connect and ignite the power of your Inner Healer Once the breathwork is complete, we will drift into a guided meditation to nurture deep grounding and gratifying embodiment. As we have released the old, we will now bathe in the blissful and centered energies of the heart frequency, welcoming new vitality and enhanced joyous creations in our lives.
The following therapeutic meditation and sound bath will include alchemy crystal bowls (such as platinum, turquoise, rose quartz, aqua aura, laughing buddha etc..), planet gongs, a crystal harp, chimes, crystal pyramid, a cosmic drum, rattles as well as uplifting vocal intonations, healing Reiki symbols and gentle light language songs woven into the pure soundscape.
Regarding Breathwork: In this conscious breathwork and sound bath journey, come harness and activate your soul’s inner healer through the profound sacred tool that is your breath. With focused intention, we will breathe away stored tension in your body (through breath and gentle movement), and release layers of emotional baggage that has been stored in your body’s cells and tissues.As we flow through different levels of intensity of the breath, a new grounding can occur, allowing us to move through (or soften and balance) some of the usual tension (habitual stress mechanisms) we place at different areas of our bodies.. and when one lets go enough to the present moment, it is possible to access and release some of the “background” or long stored repressed (or recurring) emotions that have been part of your story for some time. Through the use of focused intention, gentle movement, varying degrees of breath, vocalizations and therapeutic sound we will flow with the current of the powerful life force within to create a new level of physical freedom, resonant expression and emotional clarity. The breathwork session will be accompanied with a psychedelic musical journey soundtrack (assembled for the workshop) and guided exercises.
BIO: Nancy Fuoco is an experienced sonotherapist, breathwork facilitator, intuitive channel and meditation facilitator. She has been offering workshops on emotional wellbeing, sound healing and teaching energy work for the last 24 years. She has a diploma as a Breathwork instructor and holotropic rebirthing breathwork and recently completed a course in creating the stages for a musical journey playlist for varied psychedelic soul centered (holotropic breathwork, psylocibin mushrooms and more) meditations and sessions. As well as leading spiritual retreats in Mt. Shasta, CA, and in the Laurentians to evolve soul connection and opening to the inner Goddess, she has long pursued studies and taught on the subjects of Lemurian healing and reconnection, spiritual psychotherapy, sound healing and vocal therapy, rebirthing, crystal healing and understanding consciousness through the rays of light (color, sound and light therapy). To know more about her, you can visit her website at: www.theresonantheart.com – Nancy also offers workshops and courses in French: www.lecoeurresonnant.com
LOCATION: Vitality studio in Pointe-Claire: (full address upon registration)
**Mats and Pillows are offered as well as comfortable high backed chairs if you need to sit.
FACILITATED BY: Nancy Fuoco ● COST: 45$ – (50$ at the door)
To reserve your space send an email to Nancy and then e-transfer to the following email: nancyfuoco@sympatico.ca
TO REGISTER or for more information: send an email to: nancyfuoco@sympatico.ca or Call or Text: 514-690-2009
